My next door neighbour, Clare, is what you would call a ‘big’ girl. She loves her fast food, chocolates, biscuits, crisps ….in fact just about anything that adds the pounds and kilos to her weight. And to make matters worse, she hardly ever walks anywhere but prefers to drive instead. So it’s not surprising that [...]

I have recently retired after keeping full-time jobs for more than 50 years and although this may sound like a good thing that I should be happy about now that I have the time to enjoy my Golden Years, I actually find that I’m bored stiff and have way too much time on my hands [...]